Eating Healthy equals looking healthy!

It doesn’t take much more than common sense to realize that what you put into your body is going to have an impact on how your body looks and feels. If you eat foods that are filled with fat, cooked in grease and high on the sugar then your body is going to reflect that in its shape, size and texture. In contrast, if you consume foods that are healthy for you then your body is going to respond by looking and feeling healthier.This is true at all levels including the level of your skin. People who want to have skin that looks young and supple and that has that healthy natural glow to it need to start by paying attention to what types of foods they are putting into their bodies. Take a look at the following twenty foods that are good for your skin and think about which ones you can easily add to your diet to get that youthful skin appearance that you desire:

To finish this article go to:

hubpages.com/hub/20-Foods-That-are-Great-for-Your-Skin

One of our customers shared with me what she does to maintain a healthy weight.  She is 45 years old and has found that she has to watch the carbs, sugars, and starch to maintain a healthy weight.

We would love to hear what helps you maintain a healthy weight.  Are you on a special diet because of an health issue?  If so, what changes in your diet helped you feel better. 

I look forward to hearing from you.

If I could tell you one thing that would change your physical health for the good, it would be to educate you on the dangers of sugar. Sugar does not just come from the beet plant or sugar cane. I am talking about carbohydrates in many, many foods. There is not a disease on this planet that would not be easier to get rid of with eliminating sugar, and learning to eat a lower carbohydrate, higher fiber diet.

Here is one article of many that I hope you will read and really think about. YOU, are the only one that can change your health for the better. I hope and pray that you will, because you are so worth it. Namaste, Kathy

Sugar's effect on your health
The average American consumes an astounding 2-3 pounds of sugar each week, which is not surprising considering that highly refined sugars in the forms of sucrose (table sugar), dextrose (corn sugar), and high-fructose corn syrup are being processed into so many foods such as bread, breakfast cereal, mayonnaise, peanut butter, ketchup, spaghetti sauce, and a plethora of microwave meals.
sugar

In the last 20 years, we have increased sugar consumption in the U.S. 26 pounds to 135 lbs. of sugar per person per year! Prior to the turn of this century (1887-1890), the average consumption was only 5 lbs. per person per year! Cardiovascular disease and cancer was virtually unknown in the early 1900's.

The "glycemic index" is a measure of how a given food affects blood-glucose levels, with each food being assigned a numbered rating. The lower the rating, the slower the absorption and digestion process, which provides a more gradual, healthier infusion of sugars into the bloodstream. On the other hand, a high rating means that blood-glucose levels are increased quickly, which stimulates the pancreas to secrete insulin to drop blood-sugar levels. These rapid fluctuations of blood-sugar levels are not healthy because of the stress they place on the body.

One of sugar's major drawbacks is that it raises the insulin level, which inhibits the release of growth hormones, which in turn depresses the immune system. This is not something you want to take place if you want to avoid disease.

An influx of sugar into the bloodstream upsets the body's blood-sugar balance, triggering the release of insulin, which the body uses to keep blood-sugar at a constant and safe level. Insulin also promotes the storage of fat, so that when you eat sweets high in sugar, you're making way for rapid weight gain and elevated triglyceride levels, both of which have been linked to cardiovascular disease. Complex carbohydrates tend to be absorbed more slowly, lessening the impact on blood-sugar levels.

To finish this wonderful article go to:  www.healingdaily.com/detoxification-diet/sugar.htm
 

 Today, May 19th, Phil Lempert the famous Super Market Guru reviewed our Apple Cinnamon flavor and gave us a score of 88. This is what he said; This product is a HIT! If you have been hesitant to get into the flaxseed phenomenon you do not have to be anymore. These Raw Apple Cinnamon Flax Snax contain no wheat, no gluten, and are sweetened with cinnamon and stevia. They are crisp and are also certified vegan, and have 9g of fiber in just a one ounce portion To see the video, copy this link and paste it into your browser.   http://www.supermarketguru.com/index.cfm/go/sg.videoSlideshow/categoryId/34

Thanks so much Phil.

Retain the libido you had in your earlier years with these food choices.

49. Chiles: The capsaicin in chiles literally warms up your body and increases blood flow.
50. Chocolate: The phenylethylamine in chocolate really does act as a stimulant and libido-enhancing chemical.

If you enjoyed this!

HEALING
As you get older, it’s harder for your body to bounce back from even small injuries and normal aches and pains. These foods will help your body repair itself faster and more effectively.

46. Red bell pepper: Runner’s World reveals that "just one red bell pepper provides 380 percent of the recommended daily value of vitamin C, a nutrient crucial for repairing connective tissues and cartilage." Add red bell pepper to salads, sandwiches or stir-fry meals.
47. Carrots: Help your body beat infections by eating carrots, which contain very high levels of Vitamin A, crucial to white blood cells’ ability to fight infection.
48. Bananas: Keep your muscles healthy and limber by eating potassium-rich bananas.

Next time Libido!

For more information go to:www.massagetherapyschools.net/blog/2009/50-foods-that-can-help-you-look-and-feel-younger/

Teeth and Nails!

Youthful teeth and nails are within reach when you consume these snacks.

44. Peanuts: Peanuts are an excellent source of biotin, which is fundamental to healthy nails.
45. Sugarless gum with Xylitol: Sugarless gum is a saliva generator, and Xylitol helps to prevent, and even repair tooth damage also great for cleaning your teeth.

To learn more about the benifits of Xylitol go to:www.xylitol.org/

Shiny, strong hair depends on your diet, as well as your beauty regimen. From lentils to oysters, add these foods to your diet.

41. Lentils: Lentils are rich in protein, iron zinc and biotin, which promotes hair growth and hair strength.
42. Oysters: Oysters can boost your libido and help your hair stay healthy.
43. Nuts: Nuts that contain selenium, promote scalp and hair health. Nuts that contain omega-3 fatty acids help hair stay shiny and strong.
 

For more information go towww.massagetherapyschools.net/blog/2009/50-foods-that-can-help-you-look-and-feel-younger/

Light Food that can still fill you up!
31. Fresh fruits and vegetables: Fresh fruits and vegetables are healthier for you overall and contain fewer calories than canned or packaged varieties with artificial flavoring.
32. Low-fat condiments: Choose fat free mayonnaise and low fat or low calorie salad dressing.
33. Turkey: Use ground turkey instead of red meat for hamburgers, pasta dishes and more.
34. Mushrooms: According to CNN, mushrooms are 90% water but they still contain a good source of potassium and antioxidants. Add to salads and sandwiches for flavor without lots of calories.
35. Fat-free cheese: Lower your calorie and fat intake by only using fat-free or part-skim cheese on sandwiches or when cooking.
36. Tomatoes: Tomatoes are rich in antioxidants and have a number of beneficial nutrients. They’re also a tasty, low-calorie snack that can be added to crackers, salads, sandwiches, and more.
37. Apricot: Apricots have one of the lowest calorie counts of any fruit, at just 17 calories per 1/2 cup.
38. Cranberries: Cranberries are low in sugar and low in calories, containing just 44 calories per cup.
39. Raspberries: Raspberries contain fiber and a very low number of calories.
40. Summer vegetables: Yellow squash and zucchini contain just 15 calories per 1/2 cup.

For more info go to:www.massagetherapyschools.net/blog/2009/50-foods-that-can-help-you-look-and-feel-younger/
 

One of the secrets of feeling young is having enough energy.  You can't feel or look good if you are tired all the time!
11. Orange juice: Drink a glass of orange juice for a major Vitamin C boost.
12. Lean red meat: Good quality protein, like lean meat or sea food will keep your metabolism going and your brain feeling energized.
13. Tuna: Cold-water fish like tuna shoot omega-3 fatty acids to your brain, helping you stay focused, alert and energized.
14. Broccoli: Broccoli is a source of antioxidants that fuels your entire system.
15. Bran: Eat bran cereal for a serious energy boost that is also good for your digestion and metabolism.
16. Beans: Beans are complex carbohydrates that will keep you full and energized.
17. Blueberries: Blueberries are a popular brain food that are rich in antioxidants.
18. Almonds: Almonds are energy-dense foods that contain Vitamin E and magnesium and keep you full longer than sugary snacks.
19. Whole wheat pasta: Choose a moderate serving of whole-wheat pasta with marinara or olive oil-based sauce for a meal rich in complex carbohydrates.
20. Oatmeal: Oatmeal is a fantastic source of soluble fiber and a great way to boost your energy.
 

For more info go to:www.massagetherapyschools.net/blog/2009/50-foods-that-can-help-you-look-and-feel-younger/