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Flaxseed Oil May Support Bone Health in Diabetics

December 30, 2009

 Breaking News
By CP Staff
A new study examined the effect of supplementing flaxseed oil on the development of osteoporosis in diabetic rats. Diabetes currently affects 23.6 million children and adults in the United States, totaling almost 8 percent of the population. Furthermore, an astounding 23.1 percent of Americans over the age of 60 have diabetes. Additionally, it is estimated that 10 million Americans have osteoporosis and nearly 34 million more individuals have low bone mass, placing them at increased risk for developing osteoporosis.
In this new study, rats with experimentally induced diabetes were supplemented with flaxseed oil or a placebo in the diet for 2 months. Some of these rats had their ovaries removed (ovariectomy) to simulate post-menopause, which would increase the risk of developing osteoporosis. After 2 months, the rats were evaluated using blood and urine tests, and were assessed for bone mineral density.
The results showed that in the rats without ovaries, there was an increase in serum insulin-like growth factor-1 (IGF-1), a hormone stimulated by growth hormone that plays a role in cell growth and proliferation in most cell types including bone. This group of rats with their ovaries removed also had lower levels of osteocalcin, which is a hormone involved in bone metabolism as well as stimulating the release of insulin from the pancreas. The rats without ovaries and induced diabetes had lower levels of IGF-1 and osteocalcin compared to the control group. Supplementation with flaxseed oil normalized both of the hormone levels in the diabetic rats.
Additionally, deoxypyridinoline, a maker of bone resorption measured in the urine to evaluate suspected osteoporosis, was increased in the diabetic rats, but decreased with supplementation of flaxseed oil. Also, bone mineral density and content was reduced in the diabetic rats compared to the controls, and normalized with flaxseed oil supplementation.
The study authors stated, “So, diabetes has more pronounced effect on bone health than ovariectomy, and flaxseed oil has beneficial effect on the prevention of osteoporosis.”
Reference:
Elwassef M, Anwar M, Harvi M, Abd El-Moneim MM, EL-Saeed GS, Salem SI, Wafay H. Impact of feeding flaxseed oil on delaying the development of osteoporosis in ovariectomised diabetic rats. Int. J. Food Safety, Nutrition and Public Health. 2009; 2(2):189-201.

Childhood Obesity Might Be Reaching a Plateau!

July 22, 2009

Evidence for the expanding epidemic of childhood obesity is thinning.

Nutritionists, health advocates and media reports have been sounding the alarm about a rise in childhood obesity, which could lead to diabetes, heart disease and other problems. But a series of studies from half a dozen countries suggest that rates have held steady over the past five to 10 years, albeit at levels much higher than in the 1960s and 1970s.

The reasons behind the leveling off in childhood obesity in the U.S., Australia, France, Switzerland, Sweden and New Zealand remain shrouded in mystery.


Map: Compare childhood obesity rates, state by state, in 2003 and 2007.

Obesity rates could have hit a plateau, some scientists propose, if only a certain percentage of children are genetically predisposed to obesity, and that share has gotten fat already. Timothy Olds, a professor of health sciences at the University of South Australia, believes genetics could play a role, but he also points to "all the little things people are doing to encourage healthy weight."

Some researchers argue the data used to produce these conclusions are flawed. And other scientists say that while the methodology of the recent batch of studies appears sound, the findings aren't definitive. Future surveys using different methodologies, they say, could show obesity rates on the move again.

"Most developed countries are not doing annual surveys," says Tim Lobstein, director of policy and programs for the International Obesity Taskforce, a London-based research and advocacy group. "We probably know more about growth patterns in cattle than we do for human children."

In the U.S., obesity rates among children hovered at about 16% between 2002 and 2006, according to the U.S. Centers for Disease Control and Prevention. The leveling off was a surprise to William Dietz, director of the CDC's division of nutrition, physical activity and obesity, who notes that prominent anti-obesity-awareness campaigns have only been around for a few years. (A survey conducted by the National Opinion Research Center, a group based at the University of Chicago, showed increases in most states between 2003 and 2007, but that was based on phone interviews rather than physical examinations.)

Similar trends have shown up in Australia, where childhood obesity has held at 5% to 6% for about a decade. Prof. Olds led the research at the University of South Australia that found the stable level of childhood obesity in that country. But his findings are disputed by another group of Australian researchers, working with the Obesity Taskforce in London. According to their own analysis announced earlier this month, there has been a continued increase in the number of Australian children who are overweight or obese. The two camps disagree over which surveys should be included in the study, and over whether to consider the overweight and the obese separately, or together.

Where scientists tend to agree, though, is that even countries with relatively high levels of health-care spending don't do enough to monitor children's weight, making it difficult to pinpoint turnarounds.

The Numbers Guy Blog

Maybe Children Aren't Getting Fatter
Dr. Lobstein pines for the days when students expected to be lined up by the school nurse for height and weight measurements. Instead, researchers today struggle to find samples suitably large and representative. Few countries assess students on an annual basis, as some scientists advocate, and there is a considerable lag in crunching the numbers and identifying trends. The CDC has measured children and adults by height and weight since 1999, compiling enough numbers for a statistically robust report every two years. Other countries' surveys are more haphazard. And outside the developed world, data can be scarce, and more time elapses between surveys.

Even when a child's height and weight have been measured, it isn't clear how to determine who is overweight and who is obese. Body mass index -- weight in kilograms divided by the square of height in meters -- is notoriously unreliable for diagnosing individual adults with obesity, ensnaring brawny body builders along with the genuinely corpulent.

BMI is an even worse barometer for children, whose growth patterns change over time. So rather than rely on absolute BMI numbers to define obesity, as is done for adults, researchers generally label children as overweight when their BMI exceeds the 85th percentile, and obese if their BMI tops the 95th percentile.

These percentiles are defined using height and weight data from decades ago, before obesity rates surged and children were at healthier weights. That approach helps avoid overlooking some plump children, but it introduces some uncertainty about exactly how far back to go when comparing today's youth with yesterday's.

And the numbers researchers have amassed on obesity don't offer a precise picture of which children might be at risk of health problems due to weight. For some conditions, excess weight below the "overweight" level can be dangerous. Meanwhile, some studies have shown that slightly overweight people -- which could include those muscle-bound BMI false positives -- live longer than their thinner counterparts.

Statisticians noted these limitations when asked to review the various studies showing no signs of an increase in children. Susan Paddock, a senior statistician at RAND Corp., a think tank, found the methodologies to be "generally sound," but added, "these papers do not prove that obesity/overweight rates have leveled off, but rather that a significant trend was not found." It is possible that obesity rates were increasing slightly -- or even declining slightly -- but that these changes were too subtle to be detected by the infrequent, comparatively small surveys.

Still, this represents a change from the 1990s, when rapid increases in childhood obesity in developed countries were statistically significant. "Hopefully we have come to some kind of an end to this story," says Max Petzold, associate professor in epidemiology at the Nordic School of Public Health in Goteborg, Sweden. "It's not stopping at a good level. But the problem seems to be a little more under control."

Nonetheless, the global spread of obesity, and increases in adult rates even where childhood rates have leveled off, have helped make the notion of an unabated epidemic the prevailing storyline.

"When the data of rather high obesity rates were first published in 2004, everyone was talking about it and we had calls...at the lab," says Isabelle Aeberli, who studies obesity in Switzerland at Zurich's Swiss Federal Institute of Technology. But when new data were made public showing a decrease in obesity, there was little reaction outside the scientific community. "It just seems to be more interesting to the general public to show something bad as compared to something good," Ms. Aeberli adds.

Some health advocates have been leery of giving too much attention to the encouraging numbers, noting that a plateau or small decrease won't stave off the high financial and medical toll likely in store for today's overweight children.

"What I worry about is that people will read these numbers and think we've got this solved," says Dr. Dietz of the CDC. "I'm encouraged by the results, but this is no time for complacency."

Write to Carl Bialik at numbersguy@wsj.com

Article Source: online.wsj.com/article/SB124821547930269995.html

Flax Seed is a great addition to diabetic diets

May 20, 2009

Did you recently submit to a screening of your blood sugar levels? If the monitor obtained a reading of 70, but not more than 126 mg/DL, you are within a range that is categorized as normal blood glucose levels by the American Diabetes Association. Sadly, over nineteen million Americans a year end up being diagnosed with the metabolic disorder called type 2 Diabetes. Triple the numbers and you now have a rough estimate of the emerging medical condition called pre-diabetes that refers to elevated blood sugar levels running between 100 to 126 mg/DL. Quite alarming, do not you think? The typical American diet becomes the major culprit of it all. This is the reason why diabetics and pre-diabetics alike have been fervently encouraged to increase Omega 3 intake as an integral part of any diet change agenda related to diabetes control and prevention. To this end, Omega 3-enriched foods such as whole grains, fish oil andflax seed oilhave been prescribed as supplementation.

Among the food choices, flax seed has become a renowned resource for Omega 3, not only for being the richest plant source, but also due to a diverse range of health benefits that include lowering blood sugar levels, regulating metabolic functions, and promoting weight loss - physiological processes that are relevant to type 2 diabetes. The husk of the flax seed is packed with dietary fibers to aid in weight loss and digestive functions, while trapped inside the husk is flax seed oil, a substance richly concentrated with Omega 3, an unsaturated type of fat much needed by the body.

Omega 3 is a nutrient not synthesized by the body and should therefore be obtained from the foods we regularly consume. A century ago, diabetes was hardly a health concern due to the fact that people obtained a balanced proportion of nutrients from the diet. The same could not be said of our present food choices where saturated fats has taken deliberate control over total fat intake to exceed the ideal 30% proportion while Omega 3 uptake has been considerably reduced. Excessive deposits of fat lingering with the body can become the precursor to cardiovascular ailments and insulin resistance, the latter being attributed to the onset of diabetes mellitus. Moreover, the increasing presence of Omega 6 nutrients only undermines our nutritional position.

So what then becomes an ideal diet plan for diabetics or even non-diabetics for that matter? A moderate diet change would most likely suffice where regulated fat intake becomes the primary consideration. As a rule of thumb, unsaturated fats should comprise of at least 60% of total fat intake while an optimal ratio of 4:1 between Omega 3 and Omega 6 fatty acids should be sustained.

Article Source: http://ezinearticles.com/?Flax-Seed-Supplementation-Helps-Prevent-Diabetes&id=1095586

Kathy's Krackers is a great way to get these Omega 3's into your diet!

No Way! Diabetes possibly could be not only prevented, but reversed with new additive

May 6, 2009

A new food additive developed in Central Florida may have the power to stop diabetes.

Diabetes affects more than 20 million Americans and a new additive derived from grapes could offer those people relief.

Julie Locklin knows a lot about the disease. She is a diabetic and a diabetes educator at Florida Hospital.

"Initially you don't believe it. It doesn’t seem real. You feel fine. You're not sick, but you now need to make changes in your life. It's very scary," Locklin said.

Two scientists at ATM Metabolics said they have unlocked a mystery about the peels and rinds of tropical fruits like the muscadine grape, which is grown in Central Florida.

Their discovery is called Emulin, a compound extracted from the grape peel that acts as a sugar buffer.

"You know, we're not a big drug company. We're from Central Florida. This is what we like to do," Joseph Ahrens of ATM Metabolics said.

Scientists said Emulin works by reducing the amount of carbohydrates absorbed after meals and the amount of glucose manufactured by the liver. It also is intended to speed the removal of excess sugar from the bloodstream.

After a round of animal testing with great results, the company moved on to human testing.

In independent clinical trials, Emulin was compared to a placebo and to Metformin, one of the leading diabetes drugs.

"Emulin outperformed the drug, and when Emulin was added to people we had a ten-fold increase in the efficacy of Metformin," Ahrens said.

"Some of the test subjects had to be removed off of insulin because it was working so well," Daryl Thompson of ATM Metabolics said.

Locklin said she would love to get rid of her insulin pump, something ATM Metabolics scientists believe is possible.

Once Emulin makes it to the general food supply, it could even prevent diabetes, scientists said.

"If you take this product on a regular basis and keep a minimum about in your body and, this is a bold statement, you will reverse type 2 diabetes and perhaps go a long way to reverse type 1 diabetes," Ahrens said.

Locklin said the food additive almost sounds too good to be true.

"Millions of people would benefit from this," Locklin said.

The drug company is working to get Emulin into the food supply by introducing it into everyday processed foods like soda, cake mixes, pasta and cookies.

The additive would not be used as a sugar substitute. Foods with Emulin would still have sugar, but the additive would make the sugar safer.

Scientists warn this is not a license to overeat sugary foods.

Emulin could make its way into the food supply within a year.

Check out the video here: www.clickorlando.com/health/19324448/detail.html#-/ (can also access Article source here)

Do You Like Our Aprons?

March 8, 2009

We got some great comments about our aprons from the people who attended the Diabetes Expo in SLC.  What do you think?

www.youtube.com/watch

Great to See you at the Diabetes Expo

March 4, 2009

This last Saturday we exhibited in the Salt Lake City Diabetes Expo.  For those of you who attended, it was great to meet you and have you try our flaxseed crackers that fit perfectly into most of your diets.  Our crackers are low in carbohydrates, high in fiber, a source of good fats (poly and mono-unsaturated fats), and even a good source of protein.  One ounce of our Savory crackers has 9 grams of carbohydrates, 5 grams of dietary fiber, and 5 grams of protein.  Just one ounce of our Salsa crackers contain 9 grams of carbohydrates, 6 grams of dietary fiber, and 5 grams of protein.  Last, but not least, our Apple Cinnamon crackers have 12 grams of carbohydrates, 9 grams of dietary fiber, and 4 grams of protein in one ounce. 

So, if you are looking for a great diabetic snack, look no further.  Order 6 or more packages and receive FREE shipping.  If you are not satisfied with the fresh taste, simply call us and we will refund your money.  Have a Great Day!

Diabetes Expo in Salt Lake City, Utah

February 25, 2009

If you are in the Salt Lake City, Utah area this Saturday, February 28th come see us at the Diabetes Expo located at the South Towne Expo Center, 9575 South State Street, Sandy.  Stop by and sample our great tasting flaxseed crackers and enter to win a gift certificate for a spa treatment. We know our flaxseed crackers can be a great addition to your diet.  Hope to see you on Saturday.    

The 4 Ingredient Diabetes Cookbook

January 7, 2009

I just saw an advertisement for this cookbook written by Nancy S. Hughes.  If you have dieabetes and don't have much time to cook, this book could be perfect for you.  Can you believe a recipe with only 4 ingredients?  Sounds like something I could handle. 

Making delicious meals doesn't have to be complicated, time-consuming, or expensive. You can create satisfying dishes using just four ingredients, or even less! Make the most of your time and money. You-ll be amazed at how much you can prepare with just a few simple ingredients. With over 150 quick, easy-to-prepare recipes, The 4-Ingredient Diabetes Cookbook has recipes for breakfast, lunch, dinner, and everything in between.

Here's the link if you are interested in purchasing this book. store.diabetes.org/products/product_details.jsp.  Let me know if you have used this book and how you like it.

Diabetes Recipes

December 27, 2008

If you have been diagnosed with diabetes and are having a hard time figuring out what to have for your daily meals, help is just a click away.  The American Diabetes Association has a great website entitled "Food Advisor."  They have three topics to choose from:  Explore Foods, Recipes, and Create a Dish.  The Explore Foods section will help you learn about the foods you eat and how they fit into your meal plan.  The recipes section includes recipes from Appetizers to Desserts.  The Create a Dish section helps you determine if the dish you are making has too many carbohydrates or fats, and not enough fiber.  To give it a try click on the following link.  tracker.diabetes.org/myfoodadvisor.html

66% of American Adults are Overweight

November 14, 2008

Did you know that 66% of all American adults are overweight? You may think, no big deal, everyone gains weight as they get older. But did you know that either preventing that weight gain to begin with or trying to drop 10-15 pounds and getting more exercise can greatly reduce your risk of chronic diseases such as type 2 diabetes and heart disease?

And this problem is not just for adults anymore. Children are getting heavier and running into adult-like problems such as high blood pressure, high cholesterol levels and even type 2 diabetes. This is a new trend for children to have adult health problems, and it’s time for families, friends and neighbors to join together and get healthy.  To see more about this topic and other health topics, check out this website.    www.shapingamericashealth.org  Let's get healthy America.

 


 


 






 
   








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